Our Lunch Talk are designed to fit within your employee’s lunch hour and you may choose from a wide variety of topics of current issues in health, disease, and nutrition. All seminars are approximately 1 -2 hour. Examples Include:
- Nutrition: Fact and Fiction
- Diet Myths
- Let food be thy medicine
- 7 Habits of Healthy & Fit People
- Prevention is still the best cure
- How to eat healthily at the Mamak
- The 1, 2, 3 of Exercise
6 Weeks Lunch and Learn Series
This package includes a variety of topics from the Lunch Talks as well as topics on Essentials Nutrition for 6 weeks. Your employees will learn to keep a healthy lifestyle through smart diet plans and regular exercise which will help to increase their overall vascular health, reduce high blood pressure, decrease obesity and heart disease and other diseases.
6 Weeks Getting in Action Series
This package includes a variety of topics from the Lunch Talks as well as after -work exercise action packed Series, where your employees can get into action and start getting fit !
The after-worked exercise can be conducted at a location near your office after working hour. Your employees will learn various warm up movements, cardio-vascular training, resistance training and flexibility exercises and various safety variables and methods for injury avoidance. This package includes:
- 4 x Lunch and Learn Series
- 6 x After Work Exercise Action Pack Series